Kale Sprouts Chips

Everyone needs some snack. Or at least, I think like that. I love to eat something, when I’m watching a movie, or just having over some friends and chatting over a plate, etc. It is just so good to have something around. The only problem, that there are so many unhealthy options, so we need something better for our body, but still pretty flavorful bites.

I need to tell you, that I love junk snacks. Chips can come in huge amount, I would eat it within a second. I used to eat even more before, than now with lots of cola/soda. I know, it sounds terrible with someone, who loves healthy food. I needed to change these habits, obviously, so I was on a hunt to find healthy crunchy treats.


When I found these funny looking kale sprouts at the local vegetable store, I got very excited. It takes only like 10 minutes to make them, and you can enjoy it! It will turn super crispy and very delicious! I love it! This is how you can also prepare it for yourself.



  • fresh kale sprouts (as much as you want)
  • olive oil
  • salt
  • pepper
  • garlic powder


  • 100 ml coconut yoghurt
  • 1/2 lemon juice
  • Salt
  • 3-4 spring onions


  1. Preheat the oven to 160 degrees (Celsius).
  2. Chop the spring onions and mix all of the ingredients together for the dip. Set is aside.
  3. Wash the sprouts dry them gently with a kitchen towel. And put them in a baking sheet with paper.
  4. Pour some oil on it and sprinkle it with salt, pepper and garlic powder. Mix them well with your hands.
  5. Bake it for 6-8 minutes until it’s crunchy. You can sprinkle some chopped chives on the top.


That’s it and you’re done! Just drop yourself on the couch and enjoy a great movie/tv-show!

What’s your favourite healthy snack?


Have a great time with cooking!


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